Contemporary articles which relate to my area of focus in the health and wellness. In order to cultivate a healthy lifestyle one should learn how to turn into and enhance the subtlety of the mind, breath and emotions. These particular aspects of one's life can be enhance by meditation, breath work (pranayama) and positive thinking. The articles listed below can guide you.
Fearless Meditation by Professor Kristin Henningsen, MS, RYT
A article provides a simple to understand definition of meditation, and easy to follow tips on how to develop a meditative practice. Meditation has been proven to reduce stress and increase health. A regular meditation practice trains the brain to stay in the present moment which is key to problem solving, sparking creativity and cultivating spiritual awareness.
Health Impacts of Yoga and Pranayama by Pallav Sengupta
An excellent introduction to the basics of yoga. This article shares research done to improve hypertension, coronary atherosclerosis, cancer, serum lipid profiles, body weight, diabetes, neurohormonal activity, reproductive functions, stress and anxiety all through yogic modalities.
10 Tips On How to Stay Emotionally Healthy by Alice Landry
Emotional health is directly tied into keeping the mind positive. This article gives you ten tip like laughing often, mindfulness and personal development in order to keep yourself emotionally healthy and happy. Emotional health equates to mental health.