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Classes for Senior Citizens
Mon. 10:30-12p Tai Chi for Arthritis 12-2p Mat Yoga & Meditation Tues 9:30-10:30a Chair Yoga Tues. 10:30-11:30a Mindful Breathing Tues. 11:30-12 Chanting Meditation Tues. 12-1p Heath & Wellness Lecture Tues. 1-1:30 Medicinal Healing Teas Thurs. 11-12p Chair Fitness Thurs. 12-1p Tai Chi for Arthritis Thurs. 1-2:30p Mat Yoga & Meditation Sat. 10-12p Intermediate Yoga & Meditation |
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Thursdays 7pm Meditation Investment $15 Space is limited - Preregistration Required Private Yoga & Meditation Sessions Available |